{"id":66,"date":"2025-02-19T14:27:10","date_gmt":"2025-02-19T14:27:10","guid":{"rendered":"https:\/\/josephhess.de\/?page_id=66"},"modified":"2026-05-16T20:42:38","modified_gmt":"2026-05-16T20:42:38","slug":"hom","status":"publish","type":"page","link":"https:\/\/josephhess.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ background_color=”#b7b9c7″ custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Zeit, die Donau zu schwimmen” subhead=”Im Juli und August 2026 wird Joseph vom Schwarzwald bis zum Schwarzen Meer schwimmen” text_orientation=”center” header_fullscreen=”on” background_overlay_color=”rgba(83,90,128,0.3)” content_max_width=”90%” _builder_version=”4.27.6″ title_font=”Noto Serif|700|||||||” title_text_align=”center” title_font_size=”70px” title_line_height=”1.1em” content_font=”Noto Sans||||||||” content_font_size=”18px” content_line_height=”2em” subhead_font=”Noto Sans||||||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”http:\/\/josephhess.de\/wp-content\/uploads\/2025\/03\/RiverFacts_Danube_hero-scaled.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”17px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b5a” button_one_border_width=”7px” button_one_border_color=”#ff6b5a” button_one_border_radius=”100px” button_one_font=”Noto Sans|700||on|||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”110px||110px||true” custom_padding_tablet=”100px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”top” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”” title_font_size_last_edited=”on|tablet” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”1.5em” subhead_line_height_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Tour CTA & Information Section” _builder_version=”4.16″ custom_padding=”3px|0px|4px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recommendations” _builder_version=”4.16″ width=”100%” max_width=”100%” custom_padding=”||16px|||” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”6%||6%|14%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title & Paragraph” _builder_version=”4.27.4″ text_font=”Noto Sans||||||||” text_font_size=”17px” text_line_height=”1.9em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”Noto Serif|700|||||||” header_2_font_size=”44px” header_2_line_height=”1.5em” header_3_font=”||||||||” module_alignment=”right” header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Warum die Donau?<\/h2>\n

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1.<\/span>\u00a0Das ultimative Langstrecken-Abenteuer<\/strong><\/h4>\n

Mit 2.850 km ist die Donau der l\u00e4ngste Fluss Europas, der komplett durchschwommen werden kann. Str\u00f6mungen, Staustufen und Wetter machen jede Etappe einzigartig. Die Durchquerung von zehn L\u00e4ndern macht das Abenteuer herausfordernd und verbindet k\u00f6rperliche H\u00f6chstleistung mit kultureller Vielfalt. Am 04.07. startet Joseph in Donaueschingen.<\/span><\/p>\n

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2. <\/span>Eine neue Dimension deines Extremschwimmens<\/strong><\/h4>\n

Nach dem Rhein und der Elbe setzt die Donau eine neue Benchmark in der sportlichen Laufbahn Josephs. 50 km t\u00e4glich, wechselnde Bedingungen, enorme Distanz \u2013 ein pers\u00f6nlicher Meilenstein, den bisher nur wenige gemeistert haben.<\/span><\/p>\n

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3. <\/span>Ein starkes Signal f\u00fcr Umweltschutz und Abenteuergeist<\/strong><\/h4>\n

Die Donau ist \u00f6kologisch und wirtschaftlich bedeutend. Mit diesem Projekt will Joseph Bewusstsein f\u00fcr Gew\u00e4sserschutz schaffen und Menschen f\u00fcr Extremsport begeistern.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/josephhess.de\/wp-content\/uploads\/2025\/04\/Portrait-Joseph.png” alt=”Langstreckenschwimmer Joseph He\u00df Portrait” title_text=”Langstreckenschwimmer Joseph He\u00df Portrait” align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ max_height=”967px” custom_margin=”|||” custom_padding=”|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” border_radii=”|3px|||3px” box_shadow_style=”preset3″ box_shadow_horizontal=”33px” box_shadow_vertical=”52px” box_shadow_blur=”80px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,36,73,0.07)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00457A” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/josephhess.de\/wp-content\/uploads\/2025\/03\/d2f546_258364df7d23415c931b37178b849f62mv2.jpg.avif” alt=”Joseph He\u00df HH Elbe” title_text=”Joseph He\u00df HH Elbe” _builder_version=”4.27.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” module_alignment=”center” custom_margin=”41px||33px||false|false” custom_margin_tablet=”41px||33px||false|false” custom_margin_phone=”11px||11px||true|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Joseph He\u00df ist leidenschaftlicher Langstreckenschwimmer und hat bereits mehrere beeindruckende Schwimmprojekte erfolgreich abgeschlossen. Nach seiner Promotion an der TU Chemnitz im Jahr 2020 \u00fcbernahm er die Leitung des Accelerators der Universit\u00e4t. Gleichzeitig bereitete er sich intensiv auf sein gro\u00dfes Rhein-Abenteuer vor, das er 2022 erfolgreich meisterte. Mittlerweile lebt und arbeitet er als Vertriebsleiter in Berlin und plant f\u00fcr 2026 sein n\u00e4chstes gro\u00dfes Vorhaben: die gesamte Donau schwimmend zu durchqueren.<\/span><\/p>\n

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Dr. G\u00fcnther Pipp<\/span>

CEO der
St.Gallen Business School<\/span><\/h1>\n

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“Wer mit seinen Gesch\u00e4ftsideen gegen den Strom schwimmt, muss gut kraulen k\u00f6nnen. In diesem Sinne w\u00fcnschen wir Ihnen Herr Dr. He\u00df alles Gute f\u00fcr dieses spannende Projekt. Vergessen Sie nicht, was sie bei uns gelernt haben: F\u00fchrungskr\u00e4fte, die ins Schwimmen kommen, sollten festen Boden unter ihren F\u00fc\u00dfen suchen.”<\/span><\/p>\n

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Prof. Dr. Uwe G\u00f6tze<\/span>\u200b<\/span><\/span><\/h1>\n

Prorektor f\u00fcr Transfer <\/span><\/h1>\n

und Weiterbildung<\/span><\/h1>\n

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Einmal mehr beeindruckt mich die Abenteuerlust von Herrn Dr. He\u00df. Ich finde es gro\u00dfartig, wie es ihm gelingt, ausdauernden Schwimmsport mit wissenschaftlichem Engagement zu verbinden. Ich w\u00fcnsche Joseph alles Gute und viel Gl\u00fcck auf seinem Weg durch die Donau.”<\/span><\/p>\n

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Uwe Bauch<\/span>

Vorstandsvorsitzender community4you AG<\/span><\/h1>\n

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“Um etwas Au\u00dfergew\u00f6hnliches zu schaffen, braucht es mehr als Talent und K\u00f6nnen. Herr Dr. He\u00df wei\u00df als Start-up Berater schon von Berufswegen, wie wichtig vor allem auch Willen, Ehrgeiz, Leidenschaft und Charakter sind. Ich bin davon \u00fcberzeugt, dass er das Zeug dazu hat \u2013 die n\u00f6tige Hardware und die Software sozusagen \u2013 um die Donau zu bezwingen!”<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-23px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Joseph hat bereits zwei der gr\u00f6\u00dften Fl\u00fcsse Europas bezwungen \u2013 2017 schwamm er 620 Kilometer die Elbe hinab, 2022 meisterte er sogar die gesamte L\u00e4nge des Rheins mit 1.300 Kilometern. Tauchen Sie ein in seine epische Reise und erleben Sie in der folgenden Videodokumentation hautnah das Abenteuer des Elbeschwimmens!<\/span><\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=DtqKBcxryDc” src_webm=”https:\/\/www.youtube.com\/watch?v=DtqKBcxryDc” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Begleitende Forschungsinstitute<\/h1>\n

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TU Chemnitz<\/h2>\n

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Prof. Schulz als Leiter der Professur Sportmedizin\/-biologie forscht entlang des Schwimmens mit sportphysiologischen Untersuchungen<\/span><\/p>\n

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Universit\u00e4t Leipzig<\/h2>\n

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Frau Prof. Elbe als Leiterin der Professur Sportpsychologie untersucht das Projekt aus der Perspektive der Motivation und Volition<\/span><\/p>\n

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Wasser 3.0 gGmbH <\/span><\/h2>\n

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Die Wasser 3.0 gGmbH untersucht im Donauprojekt die Belastung des Flusses mit Mikroplastik und Spurenstoffen. Mit innovativen Analyseverfahren sollen Eintragsquellen identifiziert und Ans\u00e4tze zur Entfernung entwickelt werden \u2013 f\u00fcr eine sauberere Donau.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#0c1d2e” background_image=”http:\/\/josephhess.de\/wp-content\/uploads\/2025\/03\/2022-02-18_00-05-20_000.jpeg” sticky_position=”top” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(104,104,104,0.44)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

“Das Leben sollte keine Reise zum Grab sein, die mit dem Vorsatz angetreten wird, in einem sch\u00f6nen und gut erhaltenen K\u00f6rper anzukommen. Im Gegenteil, man sollte mit blockierten R\u00e4dern in einer Rauchwolke ins Ziel schleudern, vollkommen verbraucht, total am Ende und laut ausrufen: \u201aWow! Was f\u00fcr ein Trip!’\u201c<\/p>\n

Hunter S. Thompson<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Warum die Donau?1.\u00a0Das ultimative Langstrecken-Abenteuer Mit 2.850 km ist die Donau der l\u00e4ngste Fluss Europas, der komplett durchschwommen werden kann. Str\u00f6mungen, Staustufen und Wetter machen jede Etappe einzigartig. Die Durchquerung […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-66","page","type-page","status-publish","hentry"],"yoast_head":"\nJoseph He\u00df \u2013 Extremschwimmer | Donauschwimmen 2026<\/title>\n<meta name=\"description\" content=\"Langstreckenschwimmer Joseph He\u00df: Rhein, Elbe und die Donau. 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